I think this was a good way to keep track of your food intake and mood throughout the day。 Just after a few days or even after the first day you may gain a sharper awareness。 This is a great activity to do with your family。 I tried it once but this isn't something I would do again。 I would recommend this to someone who has trouble with their eating habits, or someone who forgets what they even ate through out the day。 I found that I mostly like this because It allowed me to review and contemplat I think this was a good way to keep track of your food intake and mood throughout the day。 Just after a few days or even after the first day you may gain a sharper awareness。 This is a great activity to do with your family。 I tried it once but this isn't something I would do again。 I would recommend this to someone who has trouble with their eating habits, or someone who forgets what they even ate through out the day。 I found that I mostly like this because It allowed me to review and contemplate on my day and the decisions I made。 There is even a section that let's you write "How will you improve tomorrow?"。 Great for personal development。 。。。more
Shannon,
Such a great little journal to help me along with me health and better eating habits for 2020。 So glad I came across it on Amazon。